Thank you for stopping by Down The Line presented by Varsity Sports Spotlight.
Roy Austin from Austin and Chris P. take the show back home to Austin. We interview Cristian Plascencia, CEO of the Durable Athlete and whisperer to many professional athletes. We talk to Coach Cristian about his journey from early on interest in fitness to becoming a highly sought after mobility guru. You don't want to miss the conversation with Coach if you experience any stiffness or have trouble sleeping.
1:00 - Welcome
2:00- Austin Snowed In
4:00- How got started in training
7:00-Found Joy in Strength & Conditioning
9:00- I’m from Salinas, CA
12:00- You are a Coach
13:00-Current State Of Gym Training
15:00- Austin Bowie vs Judson
16:00- The Durable Athlete CEO 👨🏻💼
18:00- Sign up for Durable Athlete
20:00- People Love Tortillas
21:00- Four Pillars of Durable Athlete
23:00- The effects of a good program
25:00- Movement and Mobility is Key
26:00- Sleep as Much as You Can
27:00- My Energy. I Care.
28:00- Use a lot of tools to succeed
30:00- I was down but not out.
33:00- What you put in the body matters
35:00- How can I improve? Sleep.
37:00- Chris P. is a 🏀Defensive liability
38:00- How do we sleep better?
40:00- Get Natural Sunlight
41:00- Limit Caffeine
43:00- How do you Relax?
45:00- Wim Hof Breath (Google Wim) 👀
48:00- Let Life Take It’s Course
49:00- Coach will beat you at NBA2K
51:00- Advice for Performance Coaches
We wish Coach Cristian and his athletes the best of luck this year.
You can follow and support Cristian @
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